Our Classes
Choose the experience that matches your energy. Add a class to your cart and we’ll help you create a personalized online session.
Foundation Flow
A gentle, clear introduction to the fundamentals of yoga. We focus on safe alignment, steady breathing and building confidence on the mat. Ideal for complete beginners or anyone returning after time away.
- 60-minute sessions
- Emphasis on foundational postures
- Available in studio or as personalized online class
Hot Vinyasa
Dynamic, breath-synchronized sequences practiced in a heated room. Build heat, strength, flexibility and mental focus while moving with intention and flow.
- 75-minute sessions
- Heated environment
- Available in studio or as personalized online class
Deep Restore
Slow, supported postures with longer holds. Props are used liberally so the body can fully release. Perfect for recovery, stress reduction and deep nervous-system calm.
- 60-minute sessions
- Restorative & gentle
- Available in studio or as personalized online class
How personalized online classes work
1. Add one or more class styles to your cart
2. Fill out a short form with your details and goals
3. We contact you to schedule and customize your private online session